CrossFit Georgetown – CrossFit
JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828
OLY CLINIC
GYM NIGHT OUT!
Activation
Foam Roll: Scaps, Delts, Lats, Traps, Thoracic Spine
Activation:
2×10 (orange band)
M-Y-T’s
Warm-up
2x
10 Pass Throughs
6 Cal AB
10 Banded pull apart (red/blue band)
Push Press
4×4 @ 70% pause for 3 seconds at the top of each rep
Metcon (Time)
4 RFT
E2MOM stop and do 3 STRICT HSPU
8 (R) Single arm PP (50/35)
8 (L) Single arm PP
down & back x2 single arm OH Carry (R) (50/35)
down and back x2 single arm OH Carry (L)