CrossFit Georgetown – CrossFit
JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828/
OLY CLINIC
GYM NIGHT OUT!
Activation
Foam Roll: Pecs, Thoracic Spine, Scaps, Traps
Activation:
2×10 Banded Pull Aparts (orange band)
Warm-up
3x
10 Pass Throughs
10 Push ups
100m Row
DB Fly
4×8 Increase weight each round
Super Set with the DB Bench Press
DB Bench Press
4X8
Metcon (Time)
3RFT
10 T2B
8 Cal AB/Rower
6 Renegade Row (35/25)