CrossFit Georgetown – CrossFit
JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828/
OLY CLINIC
GYM NIGHT OUT!
Activation
Foam Roll: Quads, IT Band, Hamstrings, Butt, Lower Back, Thoracic Spine
Acitvation:
1×10 Banded Good mornings (green band)
Warm-up
2x
10 Leg swings front to back
10 Barbell good mornings
10 Banded walks front to back (green band)
Movement Break Down
Break down mechanics of rowing
Pace that needs to be kept
Set up screen to show projected finish time