CrossFit Georgetown – CrossFit
JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828/
OLY CLINIC
GYM NIGHT OUT!
Activation
Foam Roll: Quads, IT Band, Psoas, Butt, Calfs, Shins
Activation:
1×20 Wall Dead Bug
Warm-up
Dodge Ball!
Coaches choice on movements to start the game and movements to get back in the game
Play 2x
Metcon (Time)
Team Tuesday!
Teams of 2
Split as needed: 1 partner works at a time. Both stop Every 2 Minutes to do the sprint together
50 Pull ups
50 Wall balls (20/14)
100 Wt. Sit ups (45/25)
100 KBS (70/53)
E2M stop and do 100m spring (down and back 1x – driveway)