CrossFit Georgetown – CrossFit
JULY 6TH – COACHES COMPETE IN OLY MEET
DXA SCAN https://www.facebook.com/events/316175105942828/
GYM NIGHT OUT!
Foam roll: quads, it band, psoas, butt, lower back, thoracic spine, shoulder stretches (green band)
1×10 banded OH squats (orange)
1 shuttle run
10 air squats
10 sit ups
5×3 increase weight each round.
Barbell must be taken from the ground not rack
DB Thrusters (50/35)