CrossFit Georgetown – CrossFit
JULY 6TH – COACHES COMPETE IN OLY MEET
DXA SCAN https://www.facebook.com/events/316175105942828/
GYM NIGHT OUT!
Foam Roll: Quads, IT Band, Butt, Lower Back, Scaps, Delts, Lats
2 laps (down & back)
10 Air squats
10 Push ups
TEAM 1776 (Time)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
For Time (in a Team of Three)
Kettlebell Swings (53/35)
Box Jumps (24/20 in)
Wall Balls (20/14 lb)
Slam Balls (30/20 lb)