Youth Program Day 14- Olympic Lifting Day 1

by | Jul 1, 2019 | W.O.D.

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Scaps, Lats, Delts, Thoracic Spine, Quads

Activation:

2×10

Banded Walks front to back and side to side (green/black band)

Warm-up

Dynamic + Barbell Warm up

Snatch Break Down

Snatch at Power Position

Snatch at Power Position High

Snatch at Power Position Knees

Full Snatch

Front Squats