CrossFit Georgetown – CrossFit

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Activation

Foam roll: Pecs, thoracic spine, scaps, lats

Activation:

1×10 banded pull aparts

Warm-up

3x

200m row

10 push ups

10 ring rows

Bench Press

5×5 @70% 1RM

Metcon (Time)

6-9-12-12-9-6

Man makers (35/25)

Cal AB

pull ups