CrossFit Georgetown – CrossFit
Activation
Foam roll: Pecs, thoracic spine, scaps, lats
Activation:
1×10 banded pull aparts
Warm-up
3x
200m row
10 push ups
10 ring rows
Bench Press
5×5 @70% 1RM
Metcon (Time)
6-9-12-12-9-6
Man makers (35/25)
Cal AB
pull ups