CrossFit Georgetown – CrossFit

View Public Whiteboard

Metcon (Time)

12 min AMRAP
5 Deadlifts (155/115)

7 Burpee Box Jump overs (24/20)

3 Squat Cleans (155/115)

Each of these numbers has a significant meaning, they all represent his little family’s birth months:

12 = William’s birthday month

5 = Watson’s soon to be birthday month

7 = Landry’s birthday month (3yr old)

3 = Lana’s birthday month (wife)

The movements also have meaning. They are all movements William hated doing in CrossFit; We believe that he would find humor in this.