CrossFit Georgetown – CrossFit
Metcon (Time)
12 min AMRAP
5 Deadlifts (155/115)
7 Burpee Box Jump overs (24/20)
3 Squat Cleans (155/115)
Each of these numbers has a significant meaning, they all represent his little family’s birth months:
12 = William’s birthday month
5 = Watson’s soon to be birthday month
7 = Landry’s birthday month (3yr old)
3 = Lana’s birthday month (wife)
The movements also have meaning. They are all movements William hated doing in CrossFit; We believe that he would find humor in this.