Youth Program Day 12

by | Jun 26, 2019 | W.O.D.

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Lower Back, Butt, Hamstrings, Scaps

Activation:

1×10

Alt Superman

Warm-up

3x

1 Lap outside

10 Banded walks front to back

10 Sit ups

Abs

:30on/:30off

x4

T2B

Knee Raises

Weighted Sit ups

Deadlift

4×6 increase weight each round

Metcon (No Measure)

EMOM 12min
Min 1: 8 T2B

Min 2: 5 Deadlifts

Min 3: 100m Row