CrossFit Georgetown – Youth Program
Activation
Foam Roll: Lower Back, Butt, Hamstrings, Scaps
Activation:
1×10
Alt Superman
Warm-up
3x
1 Lap outside
10 Banded walks front to back
10 Sit ups
Abs
:30on/:30off
x4
T2B
Knee Raises
Weighted Sit ups
Deadlift
4×6 increase weight each round
Metcon (No Measure)
EMOM 12min
Min 1: 8 T2B
Min 2: 5 Deadlifts
Min 3: 100m Row