CrossFit Georgetown – CrossFit
Saturday – Memorial, Fundraiser WOD 9-11AM
Foam Roll: Lower back, Butt, Hamstrings, Hip Flexor (green band)
Activation: 1×10 Banded Goodmornings (green band)
10 leg swings front to back
10 banded walks front to back (green band)
Single Leg Crossbody DL
With a KB or DB held in one hand, reach in the DL position to the oposit foot. Touch the ground with weight, then push through the heel to come back up.
3×8 on each leg – increase weight each round. Use KB or DB.
Metcon (6 Rounds for reps)
(Obj. repeatable pace)
Start where you left off
5 DL (225/135)