CrossFit Georgetown – CrossFit
6.29 – Memorial Fundraiser WOD
Activation
Foam Roll: Butt, Lower Back, Hamstrings
Activation:
2×20 Banded Good mornings (green band)
Warm-up
3x
10 Barbell Goodmornings
10 Banded walks side to side
10 Leg swings front to back
Deadlift
5×5 @ 75% 1RM
Metcon (3 Rounds for time)
3 Rounds
Rest 2 min between each round
(Obj. repeatable pace)
12 Suitcase Deadlifts (70/53)
300m Row
2x Farmers Carry (70/53)