CrossFit Georgetown – CrossFit

6.29 – Memorial Fundraiser WOD

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Activation

Foam Roll: Butt, Lower Back, Hamstrings

Activation:

2×20 Banded Good mornings (green band)

Warm-up

3x

10 Barbell Goodmornings

10 Banded walks side to side

10 Leg swings front to back

Deadlift

5×5 @ 75% 1RM

Metcon (3 Rounds for time)

3 Rounds

Rest 2 min between each round

(Obj. repeatable pace)
12 Suitcase Deadlifts (70/53)

300m Row

2x Farmers Carry (70/53)