CrossFit Georgetown – Youth Program
Activation
Foam Roll: Scaps, Delts, PVC Pipe stretch
Activation:
1×10 M-Y-T’s (orange band)
Warm-up
2min AB
—THEN—
10 PVC Pipe circles
10 banded pull aparts
Game
Tic-Tac-Toe
Coaches Choice
American Kettlebell Swing
3×10
Russian Kettlebell Swing
3×10
Metcon (AMRAP – Rounds and Reps)
3min AMRAP
8 AKBS
2 Shuttle Runs
REST 2 MIN
Metcon (AMRAP – Rounds and Reps)
3min AMRAP
10 RKBS
1 Shuttle run
REST 2 MIN
REPEAT BOTH METCONS