CrossFit Georgetown – Youth Program
Activation
Foam Roll: Pecs, Traps, Scaps, Thoracic Spine
Activation:
2×10 Banded Pull Aparts (orange band)
Game
Rower – Fish Game! Winner = most points.
Least amount of points = coaches choice on penalty
Bench Press
5×8 increase weight if needed.
Metcon (Time)
5RFT
100m Row
10 Burpees to plate
10 Floor Press