CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Pecs, Traps, Scaps, Thoracic Spine

Activation:

2×10 Banded Pull Aparts (orange band)

Game

Rower – Fish Game! Winner = most points.

Least amount of points = coaches choice on penalty

Bench Press

5×8 increase weight if needed.

Metcon (Time)

5RFT
100m Row

10 Burpees to plate

10 Floor Press