CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Butt, Lower Back, Hamstrings

Activation:

1×10 Banded Good mornings

Warm-up

3x

200m row

10 Leg swings front to back

10 Banded walks front to back

Deadlift

3×8 Working on form

Keeping everything light

Alternatives:

KB Deadlifts

Metcon (Time)

3 RFT
200m row

10 KB Deadlifts

1 Shuttle run

Game