CrossFit Georgetown – Youth Program
Activation
Foam Roll: Butt, Lower Back, Hamstrings
Activation:
1×10 Banded Good mornings
Warm-up
3x
200m row
10 Leg swings front to back
10 Banded walks front to back
Deadlift
3×8 Working on form
Keeping everything light
Alternatives:
KB Deadlifts
Metcon (Time)
3 RFT
200m row
10 KB Deadlifts
1 Shuttle run