Youth Program Day 2

by | Jun 3, 2019 | W.O.D.

CrossFit Georgetown – Youth Program

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Activation

Warm-up

Sit-ups

5×20

Work on full extension

Butterfly position

Overhead to toes

Shoulder Press

5×10

Done with 5/15/35# Barbell

OR Dumbbells

Bar path

lock out overhead

ribs staying down

feet under shoulders

Grip

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