Youth Program Day 1

by | Jun 1, 2019 | W.O.D.

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Quads, IT Band, Lower back, Pecs

Activation: 1×10 Wall Dead Bug

Warm-up

Quick mechanics of the Airbike

3 minutes

Game

Tic-Tac-Toe

With a medicine ball

Crab Walk

Bear Crawl

Leap Frog

Burpees

Air Squats

5×20

Form:

Depth

Stance

Chest

Core

Heels

Push-ups

5×20

All options:

Toes

Knees

Banded on rig

Box

Youth Test WOD 1 (AMRAP – Rounds)

10 min AMRAP

5 Push Ups

10 Air Squats

1 Shuttle Run