CrossFit Georgetown – CrossFit

JUNE 1 – Align Chiropractic will be here doing FREE injury evaluations and providing adjustments ($40)
8:30- 10:30AM
JUNE 3 – Start of our Summer Youth Program M/W/F from 8-9AM
JUNE 29 – Memorial WOD and fundraiser for William Brown

View Public Whiteboard


Foam Roll: Quads, IT Band, Butt, Inside Quad, Psoas, Calfs


Medicine Ball Race

Break up into 2-3 even teams of

4-6 PPL (depending on size)

Crab Walk

Bear Crawl (keep ball under you the whole time)

15 Wall balls

Pass Ball backward down and back

Russian Twist down and back

Frist team to cross the finish line back at the start wins!

Team that looses = burpee penalty (coach choice on how many)

Metcon (Time)

Teams of 2

For Time:

(30 min time cap)
*Run together with a band. Both team mates hold on to either side. Up & Down driver =1 lap

3 laps

50 DB Snatch(50/35)

3 laps

50 Wallballs (20/14)

3 laps

50 Pull ups

3 laps

50 DU

3 laps

50 DB Thrusters (50/35)

3 laps

50 Wt. lunges (50/35)

3 laps