CrossFit Georgetown – CrossFit

JUNE 1 – Align Chiropractic will be here doing FREE injury evaluations and providing adjustments ($40)
8:30- 10:30AM
JUNE 3 – Start of our Summer Youth Program M/W/F from 8-9AM
JUNE 29 – Memorial WOD and fundraiser for William Brown

View Public Whiteboard

Activation

Foam Roll: lower back, butt, hamstrings, psoas

Activation:

1×10

Bear Crawl with lacross ball

Warm-up

3x

7 Barbell good morning (bar on back)

7 Back Squats

7 Back Row

Deadlift

4×8 @50% 1 RM

Metcon (3 Rounds for reps)

3:00on/1:00off

(obj. repeatable pace)
3min AMRAP

3 Toes to Bar

6 Deadlifts (225/135)

9 Cal Row

REST 1 MIN

3 min AMRAP

3 Deadlifts

6 Cal Row

9 T2B

REST 1 MIN

3min AMRAP

3 Cal Row

6 T2B

9 Deadlifts