CrossFit Georgetown – CrossFit
JUNE 1 – Align Chiropractic will be here doing FREE injury evaluations and providing adjustments ($40)
8:30- 10:30AM
JUNE 3 – Start of our Summer Youth Program M/W/F from 8-9AM
JUNE 29 – Memorial WOD and fundraiser for William Brown
Activation
Foam Roll: Pecs, Thoracic Spine, Scaps, Delts, Traps
Activation:
2×20
Banded Pull Aparts (orange/red band)
Warm-up
2 min AB
—THEN—
10 Pass throughs
10 Plate flys (5/2.5lb)
5 Push ups
Bench Press
5×6 @ 65% 1 RM
Metcon (Time)
4RFT
(Obj. speed)
10 DB Floor Press (50/35)
1 round DB Farmers Carry (50/35)
8 Cal AB/Rower
6 Burpee Box Jumps (24/20)