CrossFit Georgetown – CrossFit

JUNE 1 – Align Chiropractic will be here doing FREE injury evaluations and providing adjustments ($40)
8:30- 10:30AM
JUNE 3 – Start of our Summer Youth Program M/W/F from 8-9AM
JUNE 29 – Memorial WOD and fundraiser for William Brown

View Public Whiteboard

Activation

Foam Roll: Pecs, Thoracic Spine, Scaps, Delts, Traps

Activation:

2×20

Banded Pull Aparts (orange/red band)

Warm-up

2 min AB

—THEN—

10 Pass throughs

10 Plate flys (5/2.5lb)

5 Push ups

Bench Press

5×6 @ 65% 1 RM

Metcon (Time)

4RFT

(Obj. speed)
10 DB Floor Press (50/35)

1 round DB Farmers Carry (50/35)

8 Cal AB/Rower

6 Burpee Box Jumps (24/20)