CrossFit Georgetown – CrossFit
PRIMAL CHALLENGE KICK OFF AT 10:00AM!!
Foam Roll: Quad, IT Band, Inside Quad, Lower Back, Butt, Calfs, Shins
Team Calorie Race on Rower/AB
Switching team mates every minute
5 minutes total
Losing teams = burpee penalty (difference in Cal from leader)
With a partner for time. Split the BBJO as needed. For the 6 Rounds, 1 partner does 1 full round then switch till all 6 rounds are complete.
Time Cap: 30min
BUY IN: 50 burpee box jump overs (24/20)
10 Wall Balls (20/14)
10 RKBS (70/53)