CrossFit Georgetown – CrossFit

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Metcon (Time)

Charles is our hero, and the Round Rock Police Department has created a hero WOD tribute to honor him. This WOD is intended to be performed with intense effort to honor our fallen hero. While performing this WOD, remember the fallen heroes and their families who have given everything.”

For TIme:

153 Calorie Row

19 Wallballs (RX 20lb/14lb)

18 Kettlebell swings (RX 50/35lb)

63 Burpees

1 Mile run-To be completed with a 20lb vest or plate carry