CrossFit Georgetown – CrossFit
May 4 – TEAM PRIMAL CHALLENGE. Get your that summer bod ready! https://crossfitgeorgetown.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=112725&OnlineMembershipPaymentOptionId=446547&IsMobile=False
Activation
Foam Roll: Lower back, butt, Hamstrings (box + ball), Shoulders, Lats
Activation:
2×10
Banded Good mornings (green band)
M, Y, T’s
Warm-up
3 min on AB/Rower
–THEN–
2x
10 barbell good mornings
10 barbell presses
Weightlifting
Spend 10 minutes going over DL form, HSPU break down and alternatives
Wall Walk
Shoulder Taps
Let them warm up to the weight they are using by increasing slowly
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups