CrossFit Georgetown – CrossFit

April 13 – Oly Clinic
crossfitgeorgetown.wodify.com
April 20- DXA Scan
https://www.bodyspec.com/scan-me/crossfit_georgetown/2019-04-20?fbclid=IwAR3KmrUlk7NP4y4D4mqoFk8ti1iuXCfkoWgA3J1FsecmXxos3_EbQYv1yYA
May 4 – Primal Challenge Kick off crossfitgeorgetown.wodify.com

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Activation

Foam Roll: Lats, Scaps, Detls, Traps, Couch Stretch, Banded Shoulder stretch

Activation:

2×10

Alt. Superman

Warm-up

Down and back for each movement

High Knees

Butt Kicks

Soliders

Lunge with Twist

Inch Worm + Push up

Karoke run

Metcon (Time)

For Time:

25min Time cap
Run Driveway 6x (together holding a band) (down and back)

60 DB Cleans (50/35)

Driveway 5x

50 DB Push Press (50/35)

Driveway 4x

40 Slam balls (20/15)

Driveway 3x

30 T2B

Driveway 2x

20 Alt. DB Snatch (50/35)

Driveway 1x