CrossFit Georgetown – CrossFit
April 13 – Oly Clinic
crossfitgeorgetown.wodify.com
April 20- DXA Scan
https://www.bodyspec.com/scan-me/crossfit_georgetown/2019-04-20?fbclid=IwAR3KmrUlk7NP4y4D4mqoFk8ti1iuXCfkoWgA3J1FsecmXxos3_EbQYv1yYA
May 4 – Primal Challenge Kick off crossfitgeorgetown.wodify.com
Activation
Foam Roll: Lats, Scaps, Detls, Traps, Couch Stretch, Banded Shoulder stretch
Activation:
2×10
Alt. Superman
Warm-up
Down and back for each movement
High Knees
Butt Kicks
Soliders
Lunge with Twist
Inch Worm + Push up
Karoke run
Metcon (Time)
For Time:
25min Time cap
Run Driveway 6x (together holding a band) (down and back)
60 DB Cleans (50/35)
Driveway 5x
50 DB Push Press (50/35)
Driveway 4x
40 Slam balls (20/15)
Driveway 3x
30 T2B
Driveway 2x
20 Alt. DB Snatch (50/35)
Driveway 1x