CrossFit Georgetown – CrossFit
April 6 – Rise Against the Machine Comp. Come cheer on our Teams!
April 13 – Oly Clinic
crossfitgeorgetown.wodify.com
April 20- DXA Scan
https://www.bodyspec.com/scan-me/crossfit_georgetown/2019-04-20?fbclid=IwAR3KmrUlk7NP4y4D4mqoFk8ti1iuXCfkoWgA3J1FsecmXxos3_EbQYv1yYA
May 4 – Primal Challenge Kick off crossfitgeorgetown.wodify.com
Activation
Foam Roll: Quads, IT Band, Psoas, Butt, Lower Back, Shoulders
Warm-up
2x
200 m row
10 Air squats
10 leg swings front to back
10 push pushups
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
Teams of 2
40 Cal Airbike
30 Med Ball sit ups (20/14)
60 Wall balls (20/14)
30 Med Ball sit ups
80 RKBS (70/53)
30 Med Ball sit ups
100 DB Wt. Lunges (35/25)
30 Med Ball sit ups
40 Cal Airbike