CrossFit Georgetown – CrossFit

April 6 – Rise Against the Machine Comp. Come cheer on our Teams!
April 13 – Oly Clinic
crossfitgeorgetown.wodify.com
April 20- DXA Scan
https://www.bodyspec.com/scan-me/crossfit_georgetown/2019-04-20?fbclid=IwAR3KmrUlk7NP4y4D4mqoFk8ti1iuXCfkoWgA3J1FsecmXxos3_EbQYv1yYA
May 4 – Primal Challenge Kick off crossfitgeorgetown.wodify.com

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Activation

Foam Roll: Quads, IT Band, Psoas, Butt, Lower Back, Shoulders

Warm-up

2x

200 m row

10 Air squats

10 leg swings front to back

10 push pushups

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

Teams of 2
40 Cal Airbike

30 Med Ball sit ups (20/14)

60 Wall balls (20/14)

30 Med Ball sit ups

80 RKBS (70/53)

30 Med Ball sit ups

100 DB Wt. Lunges (35/25)

30 Med Ball sit ups

40 Cal Airbike