CrossFit Georgetown – CrossFit
– Family Bowling Night RSVP on Facebook group
https://www.facebook.com/events/2196074900438337/
Activation
Activation
Foam Roll: Pecs (lacrosse ball + rig), scaps (lacrosse ball), Delts (lacrosse ball), Traps (lacrosse ball)
Activation:
2×10
Banded Pull Aparts (red/blue band)
M,Y,T’s
Warm-up
2x
10 (R) KB Around the world
10 (L) KB Around the world
10 Push ups
Incline Bench Press (3×6)
3×6 increasing weight each round
Do 2 warm up rounds:
1. With just the barbell to test set up
2. With a little bit of weight to get the feel for it.
Metcon (No Measure)
:40on/ :20 off
x4
Rowing
AKBS
Goblet Squats
V-ups
Slam Balls