CrossFit Georgetown – CrossFit

– Family Bowling Night RSVP on Facebook group
https://www.facebook.com/events/2196074900438337/
Activation

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Activation

Foam Roll: Pecs (lacrosse ball + rig), scaps (lacrosse ball), Delts (lacrosse ball), Traps (lacrosse ball)

Activation:

2×10

Banded Pull Aparts (red/blue band)

M,Y,T’s

Warm-up

2x

10 (R) KB Around the world

10 (L) KB Around the world

10 Push ups

Incline Bench Press (3×6)

3×6 increasing weight each round

Do 2 warm up rounds:

1. With just the barbell to test set up

2. With a little bit of weight to get the feel for it.

Metcon (No Measure)

:40on/ :20 off

x4
Rowing

AKBS

Goblet Squats

V-ups

Slam Balls