CrossFit Georgetown – CrossFit

– Family Bowling Night RSVP on Facebook group
https://www.facebook.com/events/2196074900438337/
Activation

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Activation

Foam Roll: Calfs, Shins, Quads, Scaps, Pecs, Delts

Activation:

1×10

Banded Superman (orange band)

Warm-up

3x

6 Burpees

10 Pass Throughs

1x Line sprints (line, back to wall, line, back to wall, finish line, back to wall)

Metcon (Calories)

20 min AMRAP

-Switch every 2 minutes.

-Partner B starts where Partner A left off.

-While Partner A is working, Partner B is AB for Calories
50 Double Unders (3x singles

40 Wall Balls

30 RKBS (70/53)

20 Renegade Row (35/25)