CrossFit Georgetown – CrossFit
– Family Bowling Night RSVP on Facebook group
https://www.facebook.com/events/2196074900438337/
Activation
Activation
Foam Roll: Calfs, Shins, Quads, Scaps, Pecs, Delts
Activation:
1×10
Banded Superman (orange band)
Warm-up
3x
6 Burpees
10 Pass Throughs
1x Line sprints (line, back to wall, line, back to wall, finish line, back to wall)
Metcon (Calories)
20 min AMRAP
-Switch every 2 minutes.
-Partner B starts where Partner A left off.
-While Partner A is working, Partner B is AB for Calories
50 Double Unders (3x singles
40 Wall Balls
30 RKBS (70/53)
20 Renegade Row (35/25)