CrossFit Georgetown – CrossFit
January 10 – DXA Scan
January 12 – Primal Challenge
Activation
Foam Roll: Quads, IT Band, Butt, Shoulders
Game
Rowing Relay
Goal is first team of 3 to 3,000m
switching every 1:00min
Metcon (Time)
2 RFT
Split as needed
400m Farmers Carry (70/53)
40 Slam Balls (30/20)
40 Power Cleans (135/85)
40 Burpee Pull Ups (24/20)
40 Shoulder to OH (135/85)
400m Farmers Carry