CrossFit Georgetown – CrossFit
January 1 – Closed
NEW CLASS TIMES JAN 2
5:00AM
6:00AM
9:00AM
5:00PM
6:00PM
Activation
Foam Roll: Quads, IT Band, Butt, Back, Shoulders
Game
Dragon Tails
Metcon (Time)
6RFT
600m row
20 Box jumps (24/20)
20 GBS (53/35)