CrossFit Georgetown – CrossFit

January 1 – Closed
NEW CLASS TIMES JAN 2
5:00AM
6:00AM
9:00AM
5:00PM
6:00PM

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Activation

Foam Roll: Quads, IT Band, Butt, Back, Shoulders

Game

Dragon Tails

Metcon (Time)

6RFT
600m row

20 Box jumps (24/20)

20 GBS (53/35)