CrossFit Georgetown – CrossFit
December 14 – NO 5:30PM Class
December 15 – No Community WOD
December 24-25 Closed
January 1 – Closed
Activation
Foam Roll: Lats, Shoulders, Thoracic Spine, Quads
Activation:
2×10/10 Banded Center Pulls
Warm-up
300m Row
—THEN—
10 Wt. Pass Throughs (2.5/5)
5/5 KB Rotations
5 Empty BB Press
Split Jerk (5-5-5-3-3-3-1-1-1)
1000m Row (Time)
Max Effort 1000m Row