CrossFit Georgetown – CrossFit
12.8.18 – Christmas Party
– Wear your Ugly Christmas Sweater
– Bring a dish to Share
– Bake cookies for cookie exchange
– Bring the WHOLE Family!
Activation
Foam Roll: Chest, Lats, Back (lower, upper),
Activation:
10 Banded OH Pulls
10 Banded Pulls
10 Banded Lat Pull down
Warm-up
3x
:30 AB
10 Wt. Arm Circles
10 Sit Ups
Bench Press (8-8-8-8-8)
55% 1RM
32X1