CrossFit Georgetown – CrossFit
Activation
Foam Roll: Shoulders, Lats, Thoracic Spine, Quads
Activation:
10 Wall Dead Bugs
Warm-up
High Knees
Butt Kicks
Soldiers
Lunge with Twist
Inch Worm with push up
Broad Jump
Thanksgiving WOD (Time)
With A partner or Team of 3
Buy In
155 Cal Gravy Boat Row
10 Rounds
16 Shoulder to OH DB (50/35)
21 Gobbler Squats (53/35)
Buy Out
155 Cal Gravy Boat Row