CrossFit Georgetown – CrossFit
11.17.18 – NO COMMUNITY WOD- out at TTT supporting clients
11.22.18 – NO CLASSES JUST COMMUNITY WOD 9-10AM
11.23.18 – NO CLASSES JUST COMMUNITY WOD 9-10AM
11.24.18 – Thanksgiving Party 10AM-12PM Family friendly
Activation
Foam Roll: Hamstrings, Butt, Hip Flexors, Lower Back
Activation:
2x
10 Banded Supermans
Warm-up
2x
7/7 Single leg KB Deadlift
10/10 Leg swings front to back
10/10 Banded walks forwards and back
Deadlift (5-5-3-3-3-1-1-1)
10 min to find your daily 1RM Deadlift