So…every time Ken does deadlift, or SDHP, he leaves the gym bloody and apparently he’s sick of this. So we offered up a pair of shin guards for him and here’s the proof. I already told him he and the shin guards were going up on the blog.
What other unusual equipment do you use for CrossFit?
1 round for time:
30 HSPU (hand stand push-ups)
50 KB Swings