Comments for CrossFit Georgetown http://crossfitgeorgetown.com Powered by Motivation, Effort and Sweat Thu, 17 May 2012 16:40:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on I never saw this coming…. by Ginger Calem http://crossfitgeorgetown.com/?p=1348#comment-769 Ginger Calem Thu, 17 May 2012 16:40:13 +0000 http://crossfitgeorgetown.com/?p=1348#comment-769 Oh don't even get me started on those 'shape-ups' From the article, "But federal and state officials said the rocker-bottom Shape-ups and other toning shoes made by Skechers USA Inc. don't live up to the hype from the company and its high-profile endorsers." Um-- ya think? From William, "Those shape-up shoes will tone up your legs and butt….as long as you wear them while you are doing heavy squats!!" PRICELESS!!!! ~ginger Oh don’t even get me started on those ‘shape-ups’

From the article, “But federal and state officials said the rocker-bottom Shape-ups and other toning shoes made by Skechers USA Inc. don’t live up to the hype from the company and its high-profile endorsers.”

Um– ya think?

From William, “Those shape-up shoes will tone up your legs and butt….as long as you wear them while you are doing heavy squats!!”

PRICELESS!!!!

~ginger

]]> Comment on The Drum Beats On! by Ginger Calem http://crossfitgeorgetown.com/?p=1346#comment-643 Ginger Calem Wed, 09 May 2012 19:35:01 +0000 http://crossfitgeorgetown.com/?p=1346#comment-643 Thanks for posting this William. A very valuable read! :) Thanks for posting this William. A very valuable read! :)

]]> Comment on The Drum Beats On! by Sandra http://crossfitgeorgetown.com/?p=1346#comment-642 Sandra Wed, 09 May 2012 18:25:37 +0000 http://crossfitgeorgetown.com/?p=1346#comment-642 USA Today had another great article on this very same issue this week or last. I would like to point out one very important statistic (I posted this on my FB business page today), metabolic syndrome (caused by the SAD) affects 40% of skinny people and only 20% of obese people. So, my point is don't think you are in the clear because you are not obese. I could go on and on up on my soapbox, but I will refrain. :) USA Today had another great article on this very same issue this week or last. I would like to point out one very important statistic (I posted this on my FB business page today), metabolic syndrome (caused by the SAD) affects 40% of skinny people and only 20% of obese people.
So, my point is don’t think you are in the clear because you are not obese.

I could go on and on up on my soapbox, but I will refrain. :)

]]> Comment on SUP comes to CrossFit Georgetown! by Molly Pendlebury http://crossfitgeorgetown.com/?p=1340#comment-587 Molly Pendlebury Fri, 20 Apr 2012 21:25:58 +0000 http://crossfitgeorgetown.com/?p=1340#comment-587 This is going to be such AWESOME fun!!! YAY!!!!!!!! This is going to be such AWESOME fun!!! YAY!!!!!!!!

]]> Comment on SUP comes to CrossFit Georgetown! by Ginger Calem http://crossfitgeorgetown.com/?p=1340#comment-584 Ginger Calem Fri, 20 Apr 2012 18:04:58 +0000 http://crossfitgeorgetown.com/?p=1340#comment-584 Get ready to do some SUP this summer!! Get ready to do some SUP this summer!!

]]> Comment on SUP comes to CrossFit Georgetown! by Stephanie Krause http://crossfitgeorgetown.com/?p=1340#comment-583 Stephanie Krause Fri, 20 Apr 2012 17:43:55 +0000 http://crossfitgeorgetown.com/?p=1340#comment-583 Well that is just fantastic!!! What fun!! CFG is the best box ever!! Well that is just fantastic!!! What fun!! CFG is the best box ever!!

]]> Comment on Open WOD 12.4 … Where the Rubber Meets the Road by Frankie http://crossfitgeorgetown.com/?p=1333#comment-407 Frankie Sat, 17 Mar 2012 02:08:56 +0000 http://crossfitgeorgetown.com/?p=1333#comment-407 William helps me dig deep and find that last ounce of strength. You've made me go beyond that. And it hurt, big time! Can't do it without you, guys. William helps me dig deep and find that last ounce of strength. You’ve made me go beyond that. And it hurt, big time! Can’t do it without you, guys.

]]> Comment on Open WOD 12.4 … Where the Rubber Meets the Road by Ginger Calem http://crossfitgeorgetown.com/?p=1333#comment-406 Ginger Calem Sat, 17 Mar 2012 01:22:41 +0000 http://crossfitgeorgetown.com/?p=1333#comment-406 You did great, Frankie … even though all of a sudden, you like William better than me. What's up with that? :) You did great, Frankie … even though all of a sudden, you like William better than me. What’s up with that? :)

]]> Comment on Open WOD 12.4 … Where the Rubber Meets the Road by Frankie http://crossfitgeorgetown.com/?p=1333#comment-405 Frankie Sat, 17 Mar 2012 01:04:49 +0000 http://crossfitgeorgetown.com/?p=1333#comment-405 Every Saturday? Awesome! WOD 12.4 Kicked behind (literally) even with the scaled version. Looking forward to not being able to walk tomorrow. It's been a long time. Every Saturday? Awesome!

WOD 12.4 Kicked behind (literally) even with the scaled version. Looking forward to not being able to walk tomorrow. It’s been a long time.

]]> Comment on Open WOD 12.4 … Where the Rubber Meets the Road by Molly Pendlebury http://crossfitgeorgetown.com/?p=1333#comment-399 Molly Pendlebury Fri, 16 Mar 2012 21:29:43 +0000 http://crossfitgeorgetown.com/?p=1333#comment-399 I'm really excited that open gyms are back! It's such a great time to have focused energy on skill work, chatting it up with our friends and getting in that extra wod to help us reach our goals! I’m really excited that open gyms are back! It’s such a great time to have focused energy on skill work, chatting it up with our friends and getting in that extra wod to help us reach our goals!

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